Monday, February 20, 2012

Why I'm Quitting Pinterest

Gotta have a picture to repin, right?
It all began so innocently. I started looking on Tumblr to get inspiration for my next quilt. I started my own art inspiration Tumblog and built up a small following. Looking for new content to post, I clicked through a photo to Pinterest. Then found another and another to check out. Who knew there was such creativity on display? A new world of quilts, scenic vistas, and color swatches and manicure beauty shots opened up for me to consume.  Next thing I knew, I was sucked in, scrolling through picture after picture, liking and repinning.  It all seemed so innocent, so delicious – a no-calorie treat to feed my late-night beauty cravings without guilt.

But then I started to notice something. The more I pinned (and reblogged – yes I was still Tumbling), the less time I was spending on my own creative endeavors.  And the less I did of my own art (cooking, crafting, gardening, writing), the more I craved those all-to-easy-to-snack-on, bite-sized pins.

When nearly 6 months had gone by and I had no new art piece to show for my time, I started making the connection: pinning was killing my creativity.

Seems like everyone is gushing about Pinterest these days.  I’m not surprised. I recognize social media obsession.  Anyone who knows me well knows I’m hooked on Twitter.  My mother even asked me once, oh so delicately, if I was perhaps addicted to it.  Now after 5 years and (only) 18,000 Tweets, I’m fairly certain that I’m not. But I could see how I could be. People have likened Twitter to a cocktail party.  And sure, we’ve all been to one where people are doing lines in the back room. So you might say Twitter is the cocaine of social media.  In my experience, however, Twitter has value beyond partying. I build real world relationships there; I learn valuable information; I find support for my parenting angst; I laugh out loud.

If Twitter is social media cocaine, Pinterest is Meth. You’ve seen at least one before and after Meth Head picture, right? The after picture looks like someone has had all of their life force sucked out of them. Okay, okay. It’s probably exaggerating to say that Pinterest is going to kill you like Meth certainly will, but I’m living proof that Pinterest will suck your creativity dry.

Why? My leading theory is it has to do with empty consumption. Pinterest boils consumption down into its most primitive and mindless level.  Think about it. Every time you sit down with Pinterest, you are consuming. Don’t kid yourself; repinning isn’t creating anything – other than a hoard of photos of things OTHER PEOPLE have created. How does that Pinterest board change your life for the better? How many of those recipes (craft ideas, quilt patterns, home décor) have you actually created yourself?

Last week Emily summed up empty consumption so well, “I just repinned a purse I like, before clicking through. It costs $15,000. There's so much wrong with that.”

Repinning takes practically no effort.  Just click like or repin and instantly it’s yours.  Neatly tucked away on a board that you can proudly share with others on Twitter or Facebook and say “I like this,” “This is me,” “I have taste.” And why wouldn’t you pin instead of create it for yourself? Creating something is hard work, fraught with angst and self-doubt.  It requires enormous energy, will and (dare I say) magic, to come up with a new creation – be it an idea, painting or cookie recipe.

Don't be fooled, pinning is empty consumption. Pinning is like drinking that can of Coke when you need more energy. Most moms will tell you soda is empty calories. Sure it gives you a boost, but that energy spurt is short-lived. Pinterest works the same way. I pin a few things, I fill that creative drive – for the moment. But the joy that comes from making something real and sharing it with my family and friends? Pinterest gives me none of that. So while it satisfies my short-term hunger, it does nothing to nurture me in the long run.

So I’m quitting pinning. Or at least I’m trying to.  (Did I mention it’s a bit like meth?) And instead I’m going to focus on making real life creations. This morning I made muffins from scratch. I could easily have spent the morning pinning muffin beauty shots and told my kids to eat cereal for breakfast. Not a horrible choice alone, but multiplied?

Pop may be the single largest contributor to obesity in this nation. I only hope that Pinterest won’t become the empty substitute for creativity in our lives.

Think about it.  Since you’ve been pinning all of those beauty shots, have you been contributing more beauty in the real world or have you been filling your inner craving to create with empty consumption of other people's pins?

Tuesday, November 1, 2011

ADHD UC Davis Mind Institute 2010 Notes

University of California
ADHD: Current Research Assessment and Treatment Status
UC Davis Mind Institute, Summer 2010
Dr. Julie Schweitzer and Dr. Faye Dixon

Background:
·         Rate of ADHD in general population is 3 – 10% of children depending on what diagnostic measures are used
·         Environmental factors in pregnancy shown to increase the risk of ADH:
o   Glucocortoroids
o   Pesticide exposure
o   Smoking
o   Alcohol
o   Maternal eating disorders
·         Academic problems associated with ADHD
o   56% need tutoring
o   30% repeat a grade
o   30-40% in special education
·         Impulsivity and inattention continues with 70-80% adolescents, while hyperactivity declines
·         Teen behavior problems include
o   Anti-social behavior
o   Greater frequency of suspensions or dropping out
o   Heavier alcohol and cigarette use
o   Riskier sexual behavior
o   Higher risk of driving accidents
·         Adults commonly continue to have symptoms but their symptoms are different because they are in a different environment
o   More problem maintaining jobs
o   Higher underemployment – earn $9,00 - $15,000 less than non-ADHD
o   More marital problems
o   Depression, substance abuse and anti-social behavior problems continue
·         Evaluations should include:
o   ADHD is a very complicated diagnosis.  It can’t just be done in the pediatrician’s office.  It must involve collaboration and interviews with child, parents, caregivers, teachers, school
o   Look at co-occurring conditions
o   Look at medical history to see what else is contributing or may be looking like ADHD
o   Family stress
o   Family medical history – ADHD looks like it is hereditary
o   Look at academic and intellectual performance
o   Problems need to exist in all settings – home and school and across time
o   Brain imaging is not a necessary diagnostic tool.  (used purely for research purposes).  Blood tests are also not required. CPT tests are also not diagnostic tools.
o   Standardized forms – Vanderbilt is free, Connors and Children’s Symptom Inventory are a few of the best. The Children’s Symptom Inventory is best for people who have ASD.
o   Not just rating scales and interviews that inform us. Need input from people who see the children over time – especially teachers.
o   Review what else has been tried
o   Sleep is a common ADHD problem, but can also affect attention
o   Performance in the clinic may be dramatically different from home or school performance.  That’s why we always rely on an observer to also screen adults.  “Collateral” information is very important.
o   Self-report of teens and young adults is a very ineffective diagnostic tool
·         DSM-IV criteria is very subjective and will be changing soon
o   Hyperactivity is most observable
o   Impulsivity gets kids in trouble the most, most problematic. DSM-V thinking of breaking Impulsivity and Hyperactivity apart as symptom areas
o   Problem behaviors must be evident before the age of 7 (this may change with DSM-V)
·         DSM-V due out in 2013
·         ADHD Sub-Groups:
o   personal theory – subgroups due to different neurotransmitter systems and brain regions involvement and treatment should be different.
o   Norepinepherine and dopamine are key
o   Behavioral intervention and medication are the two standards of treatment
o   Behavior intervention doesn’t treat the core symptoms, medication does
o   Insufficient evidence that the following treatments are effective:  neurofeedback and cognitive therapy. Need replicable, randomized placebo studies.
·         Cultural attitudes
o   Hispanics and Af. Americans are less informed as a group and more concerned about stigma
·         A child’s behavior at 6 significantly influences their performance level at age 17
o   Best prediction of performance in math and reading is attentional focus (not conduct)
·         High school dropout rate dramatically affected by ADHD
o   30,000 people study, control for age, sex, parental mental disorders and childhood adversity
o   15% of all people don’t graduate.
o   Conduct disorder, ADHD (even the inattentive type) are much less likely to graduate. (about 30% drop out rate)
o   Drop outs have a poorer life expectancy, higher social cost, incarceration, less productive
·         Children with ADHD have variable levels of performance
o   One day they are able to do it, the next they aren’t
o   Often mistaken for laziness
o   Perhaps a physiological root to this behavior
o   People with ADHD do better with non-routine tasks – nearly as well as non-ADHD kids.
o   These kids are consistently inconsistent
o   Working memory is known to be a problem for ADHD.  Some of this has to do with slow response time.  This looks like inattention.
o   The kids who are the most hyperactive also are the most variable
o   Kids with ADHD are less able to quiet some areas of their brain when they need to sustain focus on a task
·         Kids with ADHD don’t respond the same way to mistakes, leading to them not learning from their errors
·         There is also neural evidence that inattentive ADHD and hyperactive/impulsive ADHD types respond differently to different circumstances
·         Medication
o   Ritalin has been shown to increase brain efficiency (measured by glucose usage)
o   We know it works, but
o   People don’t adhere to medication prescription
o   Within 6 months to a year, many people have stopped taking their medication
o   Most people respond to a stimulant and most pediatricians should be able to prescribe one.  But in complicated cases, prescribing medications is a complex art form and needs to be done by a psychiatrist comfortable and well versed in working with this population.
·         Video-psychiatry (i.e. skype) has been shown to be as effective as in person treatment.
·         Treatment recommendations for young adults
o   Important to have a partner to work on behavior therapy
o   Set long term goals, break into smaller tasks and build a system to support them in sustaining focus on their goals.
·         Executive functioning and ADHD
o   We know that people with ADHD have executive function problems
o   But you can have executive function issues without ADHD
o   It’s become too broad and over used a term
o   Executive function is not the answer. It’s an easy way to talk about it but not always the most specific way.
o   Brain regions and processing is a better place to focus our attention.
·         Teaching students to understand what areas they are weak in is an important part of treatment.  Because they are consistently inconsistent, it’s hard for a person to recognize why they are having problems in certain areas because some of the time they are able to function in that area.
·         ADHD learners are usually multi-sensory learners
o   Strategies that work with children who have multi-sensory learning disabilities also work with ADHD
o   We should be designing curriculum that is visual, auditory and hands-on
o   And people with ADHD should also look for careers that combine these sensory experiences.

Friday, June 3, 2011

Google Analytics: Where is the Status column of website profiles Overview page?

You’d think this would be easy to find, right? I spent 5 minutes finding it so I took some screen shots so I don’t have to next time.

This also answers: Where is my Google analytics tracking code?

First go to your main Analytics setting page and find the edit button on the far right to get to Profile Settings:







Then click on the "check status" link hidden at the top:





You'll find the Google tracking code lower down on the page.

Thursday, June 2, 2011

4 Tips for Getting the most out of Empire Avenue


1. Effective players use people to come to their site.

I’ve already found success here by sharing my blog posts on EAv Communities I’m part of. If you haven’t read them yet here are the links:
* http://provientmarketing.com/2011/05/proud-to-be-a-social-media-geek/
* http://provientmarketing.com/2011/05/empire-avenue-farmville-meets-wall-street/

2. The index you join matters.

I assume other people on the writing index are also interested in writing. It follows that if you offer resources to new bloggers, use your position on the blogging index to reach out to bloggers, answer their questions as part of the WordPress EAv community and build real world connections.

3. How to measure a good investment

Empire Ave power users evaluate investing in new people based on their dividend ROI. Dividend/Price=Dividend Yeild. Chris Pirillo e(Pirillo) and others recommend investing in people who have a yield of over 1%. (Mine is currently 1.23%.) To make the math easy, download the Chrome extension for Empire Ave here:http://angryfacing.com/2011/05/empire-avenue-google-chrome-extension-pirillo-power-pack/ (an e(Pirillo) creation). It automatically calculates the Dividend Yield on each profile page.

4. There are no short cuts on Empire Ave.

Empire Ave benefits outside of the game take time. But if you focus your efforts it will be worth the time you invest. So stop shouting “thanks for the buy” and start looking at connecting with players off site. Some of the best investments I’ve made are in people who have modeled that for me by commenting on my blog, posting on my Facebook page and saying hello on Twitter.

Would love to hear what you’ve learned to make the experience pay off for you.

[Hat tip to inspiration from an interview Chris Pirillo e(Pirillo) of Syed Balkhi e(WPB), owner of WPBeginner, a WordPress resource site for beginners. (You can see that interview here http://www.youtube.com/watch?v=6LDRSsDKdPA&feature=feedf)]

Friday, February 18, 2011

ADHD Coaching Works

Just finished this slide show. It's the first one I've done that is intended to communicate a complex idea through pictures. Do you think I succeeded?

Thursday, February 3, 2011

How many blogs does one person need?

In this world of slice and dice niche marketimg, I have resisted breaking myself into to many communication channels. I naively thought, once, that one blog would be enough for me. But then came my buisness and I saw that I needed to have a channel devoted solely to business, focused messaging. My business audience didn't want to hear my political or parenting musings, for example. So I broke off my business content from this blog and reserved it for the "rest" of my life. So then there were two.

Enter visual arts. You may have noticed that I mention quilting in my blogger profile, but never noticed any photos posts of my work. That's about to change. Last summer I decided to focus more of my spare time on my art-- specifically quilting and photography.I joined a guild. I started making pieces in mind with showing them. I started a creative journal. And now, I've started a new blog "My life in stitches," I hope to take readers on my creative journey; post photos, ideas and links that inspire me; and connect with other artists on the web.

So now there are three. Will I need another Twitter account too? I sure hope not, I already have three of those!

Published with Blogger-droid v1.6.6

Saturday, December 4, 2010

Shutterfly for Christmas

Bloggers are often given free products in the hope we will review them and share them with our readers. Shutterfly has turned this idea on it's head and is offering the carrot of 50 free holiday cards if I write a blog talking about my favorite Shutterfly products.

Since I haven't actually yet purchased a Shutterfly product, it's a bit tricky to do. However, I was in the process of designing my own book because on Thanksgiving I saw my friend Ted's that he designed on Shutterfly. I loved it so much that I started designing my own. But haven't finished yet because I'm having so much fun picking out the different possible designs and backgrounds for all of the pages.

Seems like these days more and more of my friends have been sending out photo Christmas cards. I really like that Shutterfly has traditional folded Christmas cards -- at a decent price in tons of designs from religious to secular.

I was also surprised to see they offer baby announcements (not that I'm planning to ever have to send one again!), calendars and moving announcements. And how cool are these customized thank you cards?

I sure hope I get selected to be one of the bloggers who gets 50 free Shutterfly cards. I can't wait to start designing -- though right now I can't make up my mind. Who knows, I might even get inspired to publish my photo book at the same time!